7 Health Benefits of Having Beetroot, Carrot, and Apple in Breakfast!

Ever thought about starting your day with something simple but powerful?

Not coffee. Not toast.

I’m talking about beetroot, carrot, and apple. Just these three.

They might not sound fancy, but they can do a lot for your body. I first tried this combo at the suggestion of a nutritionist in Pune. Not a celebrity nutritionist or anything. Just someone who keeps it real.

I was skeptical at first. But after a few weeks, things started to shift—more energy, clearer skin, better digestion. All that, from some chopped veggies and fruit?

Let’s break it down and checkout the health benefits of having Beetroot, carrot and apple in breakfast.

Why Have Beetroot, Carrot, and Apple in the Morning?

Morning is when your body is coming off a fast. You haven’t eaten in 8–10 hours.

What you eat next really matters. It sets the tone.

These three foods are:

1. Easy to digest
2. Nutrient-dense
3. Full of fiber
4. Naturally sweet
5. Zero junk

They don’t need cooking (unless you want to). They don’t sit heavy in your gut. And they make you feel alive—which is what you need in the morning.

Let’s look at the actual benefits.

7 Health Benefits of Having Beetroot, Carrot, and Apple in Breakfast

1. Supports Natural Detox

Your liver and kidneys are always working to clean your blood. Beetroot helps support that process.

It’s rich in something called betalains. Sounds technical, but basically, they help your liver do its job.

Carrots and apples? They add pectin and fiber. That helps your gut get rid of waste better.

No, it’s not a “cleanse.” You’re just supporting your body’s regular system.

Drink beet-carrot-apple juice first thing in the morning, on an empty stomach. See how your gut feels after a week.

2. Boosts Immunity (Without Pills)

Sick of falling sick every season change?

These three can help:

1. Carrots give you beta-carotene (that’s what turns into vitamin A).
2. Apples bring vitamin C and quercetin (good for fighting inflammation).
3. Beetroot adds folate and iron (both help your body build stronger blood).

You don’t need a supplement. You need real food.

I haven’t taken a vitamin C pill in months. Haven’t needed it.

3. Keeps Your Skin Clear

Let’s be honest. Who doesn’t want better skin?

Beetroot increases blood flow, which means your skin cells get more oxygen.

Carrots are famous for skin health because of their vitamin A content.

Apples? They’re full of antioxidants that fight off skin-damaging free radicals.

My acne cleared up when I started having this regularly. Coincidence? I don’t think so.

Blend one beetroot, two carrots, and one apple. Drink it for 10 days. See what happens to your skin.

4. Helps with Digestion

You don’t need expensive probiotics if your diet already has enough fiber.

1. Apples have soluble fiber (which helps slow digestion and keeps you full).
2. Carrots have insoluble fiber (which keeps things moving).
3. Beets improve stomach acid, which helps digest food better.

I used to get bloated after breakfast. Not anymore. This combo feels light, but it keeps me full till lunch.

You can have it raw, cooked, or juiced. Still works.

5. Good for Your Heart

Heart issues don’t just affect older people. Even if you’re in your 20s or 30s, you should care.

Beets contain nitrates. These help lower blood pressure by relaxing blood vessels.

Carrots are high in potassium, which balances sodium in your body.

Apples? Studies say people who eat them daily have lower chances of heart problems. Could be the polyphenols, could be the fiber.

Either way, it’s just smart to include them.

6. Improves Brain Function

Ever feel foggy after waking up? Like your brain’s still asleep?

Beets can help. The nitrates in them improve blood flow to the brain. That means better focus, better memory, better mood.

Carrots help reduce oxidative stress in brain cells. So they protect, even if they don’t give an instant boost.

Apples have antioxidants that help the brain age slower.

You won’t turn into a genius overnight. But you might notice sharper focus.

7. Supports Weight Management

Notice I said “management,” not “loss.” Because not everyone’s goal is weight loss.

But if you are trying to keep your weight in check, this combo helps:

1. Low in calories
2. High in fiber
3. Naturally sweet (kills sugar cravings)
4. Fills you up without feeling heavy

I stopped needing mid-morning snacks after switching to this breakfast. Not because I forced myself, but because I didn’t feel hungry.

Different Ways to Eat Beetroot, Carrot, and Apple in Breakfast

Let’s be honest—no one wants to eat the same thing every day.

Here are a few ways you can enjoy them:

1. Raw Salad

1. Grate all three.
2. Add a squeeze of lemon.
3. Toss with some black salt or chaat masala.

Fresh, crunchy, fast.

2. Juice

1. Use a juicer or blender.
2. Mix 1 beetroot, 2 carrots, and 1 apple.
3. Optional: add ginger or lemon for a kick.

Don’t strain it if you want the fiber. Just blend and drink.

3. Smoothie

1. Chop and blend with water or coconut water.
2. Add a handful of mint.
3. Top with chia seeds if you like.

Tastes like something you’d get at a cafe.

4. Steamed or Roasted

1. Lightly steam or roast beet and carrot.
2. Slice the apple raw and add on the side.
3. Sprinkle some cinnamon.

This is good in winter when you want something warm.

5. Breakfast Bowl

1. Mix grated carrot and beet with curd or hung curd.
2. Add chopped apple.
3. Sprinkle some roasted seeds.

It’s filling and adds probiotics too.

What Nutritionists in Pune Say

A lot of dieticians across Pune (especially in clinics near Aundh and Koregaon Park) recommend this trio.

Why?

Because it’s simple. No fancy ingredients. No imported superfoods.

Just real, local produce.

It suits most body types and can be tweaked easily. If you have high sugar, you can reduce the apple. If you’re low on energy, increase the beetroot.

One nutritionist even said it’s “an underrated powerhouse meal.” I agree.

Quick FAQ

Can I eat them every day?

Yes. Unless you have specific allergies or kidney stones (beets are high in oxalates), you’re good.

Is it better to juice or eat raw?

Depends on your mood. Juice for convenience. Raw for fiber.

Morning or evening?

Morning is best. It gives your body a clean energy boost without the crash.

The health benefits of having beetroot, carrot, and apple in breakfast are real. Not a fad. Not a trend.

You don’t need to change your whole diet. Just start with this one small habit.

I did.

And I’m not going back.

Try it for 7 days. Then let your body decide.